Weigh In record (no journal entry) for 05 August 2022
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 44.30g | Prot: 59.01g | Carbs: 87.33g.
Breakfast: Soft Boiled Egg. Lunch: Lemon Juice, Dada Ayam Ayam, Malaysian Nasi Ayam. Dinner: Mamak Ayam Tandoori, Western Aglio Olio Pasta. Snacks/Other: Banana Fritter. more...
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Losing 4.6 kg a Week
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cikuntum's Weight History
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