|
2408 kcal
|
Fat: 60.28g | Prot: 152.67g | Carbs: 311.23g.
Breakfast: Max Titanium Super Whey, Queijo Minas, Tapioca, Nestlé Biscoito Nesfit Morango e Cereais, Café Brasileiro Café com Açúcar. Lunch: Alface de Folha Verde, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Tomates, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café Brasileiro Café com Açúcar, Queijo Minas, Ovo Mexido, Laranjas. more...
|
|
1701 kcal
|
Exercise:
Pilates - 15 minutes, Mountain Biking - 30 minutes, Squats (Legs) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bryanthyago217's Weight History
|