Weigh In record (no journal entry) for 12 February 2015
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1678 kcal
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Fat: 83.39g | Prot: 46.67g | Carbs: 170.43g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt. Lunch: Navels Oranges, Old El Paso Thick n' Chunky Salsa - Medium, Sweet Red Peppers, Light Sour Cream, Olive Oil, Sargento Mozzarella Shredded Cheese, Ole Xtreme Wellness High Fiber Low Carb Tortilla. Dinner: Diamond of California Slivered Almonds, Lettuce Salad with Assorted Vegetables, Olive Oil, Butter, Newman's Own Lighten Up Thai Sesame Dressing, Athenos Feta Cheese, Salmon, Honey, Plain or Buttermilk Biscuits. Snacks/Other: Cabernet Sauvignon Wine. more...
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1743 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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lynette86's Weight History
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