Weigh In record (no journal entry) for 05 August 2022
|
78.7 kg
Lost so far: 36.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 51.68g | Prot: 77.17g | Carbs: 246.20g.
Breakfast: Quero Maionese, Elegê Iogurte, Banana Nanica, Ovo Cozido. Lunch: Goiaba Vermelha, Abobrinha Italiana, Cenouras, Batata Inglesa Cozida, Mandioquinha, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Seara Linguiça tipo Calabresa. Dinner: 88 Sardinhas com Molho de Tomate, Tomates, Bolinha de Queijo. Snacks/Other: Enrolado de Presunto e Queijo, Maçã, Banana Nanica. more...
|
|
2165 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuBizinotto's Weight History
|