Weigh In record (no journal entry) for 05 August 2022
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 161.73g | Prot: 141.96g | Carbs: 380.06g.
Breakfast: Tim Hortons Breakfast Sandwich - English Muffin, Sausage, Egg, Cheese. Lunch: President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn, Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Coca-Cola Coca-Cola Zero (Can). Dinner: Kraft Singles (21g), Wonder Texas Toast, San Daniele Mortadella. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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Losing 5.1 kg a Week
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grgid979's Weight History
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