Weigh In record (no journal entry) for 05 August 2022
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86.9 kg
Lost so far: 0.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 35.18g | Prot: 87.95g | Carbs: 146.93g.
Breakfast: Coffee, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Silk Pure Almond Milk - Vanilla, Bob's Red Mill Organic Whole Chia Seeds, Vega Protein & Greens Berry, Wyler's Fresh Frozen Strawberries. Lunch: Nature Sweet Cherub Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cucumber (with Peel) , Butterhead Lettuce (Includes Boston and Bibb Types) , Private Selection Wild Caught Argentinian Red Shrimp. Dinner: McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Watermelon . more...
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2607 kcal
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Exercise:
walk 3.5 miles and day stuff - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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clucyevansmax's Weight History
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