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I don't usually do Pilchards. But hey, high in Omega 3's, right? It was quite yummy. Next time I'll ask hubby to use less of the sauce when he mushes it for me.
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1561 kcal
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Fat: 64.13g | Prot: 95.44g | Carbs: 157.82g.
Breakfast: Freshpak Green Tea, Hard-Boiled Egg , Avocados , Albany Ultima Multigrain Brown Bread. Lunch: Albany Ultima Multigrain Brown Bread, Vegetable Oil-Butter Spread (Tub, Salted) , Carrots, Lucky Star Minced Pilchards. Dinner: Coffee with Milk and Sugar, Woolworths Sticky BBQ Chicken Mini Fillets, Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Black Cat Smooth Peanut Butter, Health Connection Wholefoods Sunflower Seeds, Lindt Intense Orange, SPAR Low Fat Vanilla Yoghurt, Bananas , Woolworths Sliced Ostrich Biltong, Naartjie. more...
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Lia_Kapia's Weight History
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