Weigh In record (no journal entry) for 05 August 2022
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76.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 122.22g | Prot: 79.56g | Carbs: 294.93g.
Breakfast: Darbo Fruchtreich Himbeere ohne Kerne, Philadelphia Balance, Bergader Almkäse Würzig, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett, Butter-Croissants. Lunch: Weihenstephan Butter, Baguette, Aldi Bayerische Brezen, Homann Curry Geflügelsalat. Dinner: Nutella Nutella, Jeff's Peanut Butter Crunchy, Darbo Fruchtreich Himbeere ohne Kerne, Philadelphia Balance, Allos Brotaufstrich Toskana, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel. Snacks/Other: Snickers Eis (53 ml), Ja! Würfelzucker, Ritter Sport Mini Joghurt, Balisto Joghurt-Beeren-Mix. more...
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2661 kcal
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Exercise:
Cleaning - 10 minutes, Sitting - 1 hour, Driving - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 42 minutes, Ironing - 14 minutes, Desk Work - 7 hours, Resting - 6 hours and 41 minutes, Sleeping - 6 hours, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Shopping - 35 minutes. more...
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Losing 3.5 kg a Week
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