Weigh In record (no journal entry) for 05 August 2022
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63.5 kg
Lost so far: 14 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.22g | Prot: 33.84g | Carbs: 165.71g.
Breakfast: Kidney Beans, Roasted Unsalted Peanuts, Coffee. Lunch: Chicken, Jollof Rice. Dinner: Oil Popped White Popcorn , Coffee with Cream and Sugar, Chicken. Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.7 kg a Week
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