Weigh In record (no journal entry) for 05 August 2022
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 60.44g | Prot: 64.70g | Carbs: 113.34g.
Breakfast: Arla Svenskt Smör Ekologiskt, Pastejköket Bredbar Leverpastej Original, Valio Laktosfri Mellanmjölk 1,5%, Leksandsbröd Leksandsknäcke, Gurka (med Skal), Kaffe. Afternoon Tea: Estrella Jordnötsringar, Kanel, Arla Laktosfri Keso 4%. Tea: Vitt Bordsvin. Dinner: Arla Svenskt Smör Ekologiskt, Vitlök, ICA Bladspenat, Biff, Barilla Tagliatelle All'uovo. more...
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Gaining 0.0 kg a Week
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