Weigh In record (no journal entry) for 05 August 2022
|
67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 36.19g | Prot: 52.54g | Carbs: 122.57g.
Breakfast: My Roti Roti Gandum Yamazaki. Lunch: Buncis, Wortel, Tahu, Tempe, Dada Ayam, Nasi Putih, Kubis. Dinner: Ladang Lima Korean Beef Mushroom, Telur, Seledri, Daun Bawang, Labu Siam. Snacks/Other: Tong Garden Unsweetened Crunchy Peanut Butter, My Roti Roti Gandum Yamazaki, Nescafe Classic, Ultra Milk Susu UHT Low Fat Source of Calcium, Roma Sari Gandum, Kacang Sangrai Kering (tanpa Garam). more...
|
Losing 1.2 kg a Week
|
 Comments
Oh gtu ya kak, aku nargetin 55 dlu sih. Krna gk mau trllu kurus dan gk kepikiran jg smpe 40an keknya jauh bgt hihi.
10 Aug 22 by member: NoyNoy_
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|