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Korken89
Journal
05 Aug 22
Korken89's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
80.5 kg
Lost so far:
0.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
1342 kcal
Fat: 34.55g | Prot: 65.94g | Carbs: 180.28g.
Breakfast:
Hafermilch ohne Zucker, Knusper Schoko Weniger Süß.
Dinner:
Aldi Rosenbrötchen , K-Classic Speisequark 20% Fett I. Tr. , Tomaten.
Snacks/Other:
ESN Designer Whey Protein - Chocolate.
more...
2764 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Gym - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Korken89's Weight History
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