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judibird
Journal
30 Jun 09
judibird's Journal, 30 Jun 09
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Weigh In record (no journal entry) for 30 June 2009
89.3 kg
Lost so far:
25.5 kg
.
Still to go:
0 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 June 2009:
720 kcal
Fat: 9.00g | Prot: 47.00g | Carbs: 124.00g.
Breakfast:
medifast cocoa, water.
Lunch:
water, yoplait thick and creamy, southwestern vegetable.
Dinner:
chicken chow mein lean cuisine.
Snacks/Other:
snickers marathon.
more...
2981 kcal
Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours.
more...
Gaining 0.6 kg a Week
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judibird's Weight History
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