Weigh In record (no journal entry) for 05 August 2022
|
82.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 53.80g | Prot: 193.30g | Carbs: 32.39g.
Breakfast: Молоко (Цельное Молоко), Большая Кружка Ряженка 4%, Сывороточный Протеин, Творог 5%. Lunch: Простоквашино Творог 2%, Яйцо (Целое), Куриное Филе Вареное. Snacks/Other: Noris Икра Трески Пробойная, Сливочное Масло, Карбонат. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anuta.gurskaya's Weight History
|