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yikes, need to up my protein tomorrow. had 2 hotdogs with no bun at dinner and the fat content was through the roof. only 1220 calorie intake today though, so I guess not all that bad, and also for a good cardio workout in also.
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1220 kcal
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Fat: 63.36g | Prot: 94.85g | Carbs: 68.55g.
Breakfast: Energy Bites. Lunch: Equate Stevia Extract, President's Choice Blue Menu Twice The Fruit Strawberry Jam, Cocoa Powder (Unsweetened) , Liberte Plain Greek Yogurt 2%. Dinner: Erie Meats Original Hotdog. Snacks/Other: EHP Labs Oxywhey, Clif Bar Builders Protein Chocolate, Coffee. more...
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1963 kcal
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Exercise:
Cardio - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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