Weigh In record (no journal entry) for 05 August 2022
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64.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 45.54g | Prot: 86.11g | Carbs: 82.25g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Salad Kubis atau Selada Kol dengan Saus, Sayuran Mentah, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Sawi Dimasak (dari Segar), Nasi Merah, Ikan. Snacks/Other: Apel. more...
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Gaining 25.2 kg a Week
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Elnayati's Weight History
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