Weigh In record (no journal entry) for 04 August 2022
|
88 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2635 kcal
|
Fat: 83.26g | Prot: 166.81g | Carbs: 308.37g.
Breakfast: Black Diamond Light Cheddar Cheese Sliced, Tomatoes, Cucumber (with Peel), Apples, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese, Dempster's Zero Zero Protein Bread, Oranges. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Vegetable Oil, Onions, White Rice. Dinner: Vegetable Oil, Pickles, Grape Tomatoes, Dempster's Zero Zero Protein Bread, Trader Joe's Grilled Chicken Burger Patties. Snacks/Other: Nestle Parlour French Vanilla Ice Cream, Trader Joe's 70% Dark Chocolate Wedges, Hershey's Cocoa Powder, Walnuts, Silk Original Soy Milk, Watermelon, Boar's Head Smoked Gouda, Sweet Cherries, Bananas. more...
|
|
3413 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 35 minutes, Standing - 2 hours, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reza_LFC's Weight History
|