Weigh In record (no journal entry) for 05 August 2022
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 18.43g | Prot: 18.66g | Carbs: 39.56g.
Breakfast: 만둣국, 매일유업 바이오 플레인 요거트 설탕 무첨가, 혼합 견과류. Dinner: 복숭아. Snacks/Other: Richy 오트밀 미니바이트, 아메리카노. more...
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Gaining 2.1 kg a Week
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