Weigh In record (no journal entry) for 05 August 2022
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64 kg
Lost so far: 12.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 29.30g | Prot: 72.33g | Carbs: 166.54g.
Lunch: 햇반 현미밥, 감자탕. Dinner: 찐옥수수. Snacks/Other: 바르닭 한입닭가슴살 매콤치즈, 이거머꼬 코코틴밀크, 이거머꼬 코코틴 헤이즐넛. more...
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Losing 2.8 kg a Week
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