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Poli.Guedes
Journal
04 Aug 22
Poli.Guedes's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
61.7 kg
Lost so far:
1.8 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1269 kcal
Fat: 59.56g | Prot: 46.77g | Carbs: 139.06g.
Breakfast:
Bolo de Cenoura com Cobertura de Chocolate, Banana Prata.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca, Arroz Branco (Cozido).
Dinner:
Casa do Biscoito Biscoito de Polvilho, Bolo de Leite Ninho, Queijo Minas.
Snacks/Other:
Forno de Minas Pão de Queijo Tradicional.
more...
1746 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Poli.Guedes's Weight History
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