Weigh In record (no journal entry) for 02 August 2022
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81.9 kg
Lost so far: 17 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 29.14g | Prot: 169.09g | Carbs: 205.50g.
Breakfast: Nespresso Café, Catarinense Ômega 3, Growth Supplements Creatina, Mamão Papaia, Mãe Terra Aveia Flocos Grossos , Banana Prata. Lunch: Casa Santa Luzia Biscoito Amaretto, Tomates Cereja, Frango Desfiado, Palmito, Vagem, Filé de Frango Grelhado, Alface, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Tirolez Creme de Ricota Light, Alface, Frango Desfiado, Wickbold Pão de Forma do Forno 100% Integral. more...
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2920 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Football (soccer) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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