Weigh In record (no journal entry) for 04 August 2022
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 14.94g | Prot: 36.74g | Carbs: 37.65g.
Lunch: Капучино, Арбуз, Капустный Салат, Язык Говяжий Отварной. Snacks/Other: Nutriversum Pure Whey Pro. more...
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Losing 1.3 kg a Week
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