I kept to my calorie count and surprised myself and my doctor. good job for me.
|
93.0 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
834 kcal
|
Fat: 41.25g | Prot: 41.45g | Carbs: 74.57g.
Breakfast: Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened), Coffee with Cream. Lunch: Coca-Cola Diet Coke, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Marketside Thai Style Chopped Salad Kit. Dinner: Hellmann's Tartar Sauce, Potato Salad with Egg, Grilled Fish. Snacks/Other: Cheesecake. more...
|
Losing 4.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rosiebird's Weight History
|