Weigh In record (no journal entry) for 12 February 2015
|
82.3 kg
Lost so far: 39.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1841 kcal
|
Fat: 61.40g | Prot: 142.71g | Carbs: 180.59g.
Breakfast: Café Expresso, Continente Cacau em Pó Magro, Oleo Virgem Extra Coco, Revolutions Glutamine 100% Pure Revolutions, Dymatize Elite Casein, Bolo Linhaça no Microondas. Lunch: Café Expresso, Cem Porcento Esparguete Integral, atum ao natural 1 lata, azeite, anchovas, Alho, Azeitonas (Pequenas-Muito Grandes), alcaparras, manjericão, Queijo Parmesão (Ralado). Dinner: Dymatize Elite Casein, Auchan Pão de Forma com Cereais e Sementes, Café Expresso, Queijo da Serra, Ovelha, Curado, Amanteigado, Continente Presunto 9 Meses de Cura. Snacks/Other: Café Expresso, Nestlé Iogurte Grego Magro Morango, Maçãs Gala, Amêndoas, Nozes de Nogueira, Vitargo Vitargo, BSN Syntha-6 Isolate Chocolate Milkshake. more...
|
|
2781 kcal
|
Exercise:
Exercise machine (fast) - 10 minutes, Conditioning exercise (health club) - 1 hour and 5 minutes, Exercise machine (moderate) - 18 minutes, Stretching (yoga) - 20 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|