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kalorinya msih banyak(;(;,terpaksa menuhin dengan cara yg menyenangkan biar ga ribet😵
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1478 kcal
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Fat: 51.39g | Prot: 54.88g | Carbs: 195.61g.
Breakfast: Finna Food Sambal Terasi Uleg, Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Gula Pasir, Kelapa, Gula Merah, Kue Putu Ayu, Sunco Minyak Goreng, Terong Goreng. Dinner: Uleg Sambal Pedas, Ikan Kembung Balado, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mie Sedaap Rasa Soto Madura, Wings Food Neo Coffee Tiramisu. more...
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 Comments
Emg kebutuhan kalori kakak perhari brp?
04 Aug 22 by member: NabilahZainal
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04 Aug 22 by member: NabilahZainal
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Bmr aku 1500 an kak, tdi baru nyampe 800 kalori jdi makan itu deh, tdi siang ketiduran sampe sore jadi ga sempat makan siang(;
04 Aug 22 by member: nailulauthar
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hahhaa.. sama kayak aku. g mau ribet. yg penting aku senang. hahahahha
04 Aug 22 by member: lestariningtias
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its okay sehari ga nyampe BMR, gaakan langsung meninggal ka😁
04 Aug 22 by member: raflyperdiansyah
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Kalau boleh tau, tingginya berapa kak?
04 Aug 22 by member: Mustikika6
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@lestari iyaaaa wkkwkw yg penting bahagia 😋
05 Aug 22 by member: nailulauthar
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@rafly iyaaa kakk, semalam sekalian modus makan enak🤣😭
05 Aug 22 by member: nailulauthar
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05 Aug 22 by member: nailulauthar
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nailulauthar's Weight History
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