Weigh In record (no journal entry) for 04 August 2022
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50.6 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 55.14g | Prot: 77.04g | Carbs: 199.69g.
Breakfast: Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Broccoli , Grape Juice, Beef and Noodles (Mixture). Dinner: Peter Piper Pizza Pepperoni Pizza (Personal). Snacks/Other: Strawberries, Coffee, Havarti Cheese, Katz Gluten Free Glazed Donut, Iced Coffee. more...
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Gaining 2.5 kg a Week
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Nikki3506's Weight History
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