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AM weight, tank top, no pants, no shoes, bathroom scale
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50.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 63.69g | Prot: 118.70g | Carbs: 273.83g.
Breakfast: Sour Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Unsweetened Cocoa Powder, Dannon Light & Fit Greek Blends - Orange Cream, Libby's 100% Pure Pumpkin, MET-Rx Original Meal Replacement - Extreme Chocolate, Freshire Farms Baby Cut Carrots, Souper Salad Raisins, Trader Joe's Mandarin Oranges. Lunch: Heinz Tomato Ketchup, Onions , Chicken Wing (Skin Eaten). Dinner: Goya Chick Peas, Cooked Green String Beans (from Fresh), Trader Joe's Marinara Sauce, Silk Pure Almond Milk - Original, V8 Original 100% Vegetable Juice (11.5 oz), Mayonnaise , Onions , Earthbound Farm Organic Baby Arugula, Kirkland Signature Canned Chicken. Snacks/Other: Wal-Mart Granny Smith Apple, Carrots, Kirkland Signature Nut Bar , Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Losing 3.8 kg a Week
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