Renatyana74's Journal, 04 Aug 22


View Diet Calendar, 04 August 2022:
2327 kcal Fat: 84.36g | Prot: 190.97g | Carbs: 204.99g.   Breakfast: Quaker Instant Oatmeal, Tumis Kangkung, Alfamart Ikan Pindang. Lunch: Telur Rebus, Ampela, Nasi Putih, Soto Ayam. Dinner: Sosis Ayam, Terung Dimasak, Richeese Rice, Richeese Fire Chicken, Alfamart Ikan Pindang. Snacks/Other: Quaker Instant Oatmeal. more...
2385 kcal Exercise: Hanging Laundry - 3 hours, JALAN SANTUY - 3 hours and 56 minutes, Resting - 9 hours and 4 minutes, Sleeping - 8 hours. more...

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Renatyana74's Weight History


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