isavict's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

102.5 kg Lost so far: 0 kg. Still to go: 42.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

715 kcal

Fat: 38.94g | Prot: 59.19g | Carbs: 31.40g. Breakfast: Preendulzado con Café y Azúcar, Ensalada de Lechuga con Verduras Variadas, Huevo Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas, Lomito de Res (Cortado a 0,3 Cm de Grasa). Dinner: Atún en Agua (Enlatado), Coliflor Cocida (sin Grasa Añadida en la Cocina), Brócoli. more...

2134 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week

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isavict's Journal, 04 Aug 22

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isavict's Weight History