Weigh In record (no journal entry) for 04 August 2022
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99.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.45g | Prot: 88.22g | Carbs: 174.07g.
Lunch: Banana Ouro, Banha de Porco
, Carbonell Azeite de Oliva Extra Virgem, Galo Macarrão Cozido, Pamplona Bacon Especial Paleta, Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Pamplona Bacon Especial Paleta, Banana Ouro, Hortifruti Morango, Nutrata Whey Star 100% Concentrado Vanilla Ice Cream, Danone Iogurte Natural Desnatado , Pepino (com Casca), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Maçã, Café com Açúcar, Lunhani Manteiga de Primeira Qualidade com Sal , Campo Belo Tapioca. more...
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3190 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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FgMenezes's Weight History
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