Weigh In record (no journal entry) for 04 August 2022
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74.9 kg
Lost so far: 32.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 32.19g | Prot: 54.59g | Carbs: 184.88g.
Breakfast: Peccin Pirulito (28g), Abóbora Cabotia, Italac Manteiga, Ovo, Banana Nanica, Seara Filé de Peito de Frango. more...
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Losing 4.9 kg a Week
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