denizerdinç's Journal, 04 Aug 22

Kabul saçmalandı :(

52 kg Lost so far: 20 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

57 kcal

Fat: 2.74g | Prot: 3.43g | Carbs: 5.37g. Breakfast: Şekersiz Türk Kahvesi. Lunch: Süt, Çay (Demlenmiş), Yayla Chia Tohumu. more...

1649 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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denizerdinç's Weight History