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kir.@
Journal
04 Aug 22
kir.@'s Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
90.3 kg
Lost so far:
12.7 kg
.
Still to go:
50.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
48 kcal
Fat: 0.60g | Prot: 1.46g | Carbs: 9.07g.
Lunch:
Оладьи на Кефире.
more...
2189 kcal
Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 9 hours and 12 minutes.
more...
Losing 0.7 kg a Week
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kir.@'s Weight History
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