Weigh In record (no journal entry) for 12 February 2015
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83.4 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2972 kcal
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Fat: 104.65g | Prot: 169.93g | Carbs: 305.37g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Veríval Bio Havermout met Abrikoos en Honing, Milsani Halfvolle Melk, Yakult Yakult Light. Lunch: Lassie Dessertrijst, Milsani Houdbare Volle Melk, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Puur & Eerlijk Tilapiafilet. Dinner: Milsani Vanille Vla, Milsani Magere Yoghurt, Lidl Kipfilet À La Minute, AH Kleine Krieltjes, AH Gerookte Zalmfilet. Snacks/Other: Old Amsterdam Oude Kaas 48+, Milka Choco Biscuit, AH Boerenappeltaart, Estella Kaneelstengels, Slagroom (Onder Druk). more...
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3389 kcal
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Exercise:
Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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