piotr golczak's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

43.6 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1007 kcal

Fat: 19.22g | Prot: 51.24g | Carbs: 160.52g. Breakfast: Lidl Rogal Maślany, Kraina Wędlin Szynka Konserwowa. Lunch: Lidl Bułka Kajzerka, Turkey Ham, Banana. Dinner: Ziemniaki, Vital Fresh Mizeria z Koperkiem , Mięso z Piersi Kurczak. Snacks/Other: Borówka Amerykańska, Mleko z 2% Tłuszczu, Maliny. more...

1749 kcal

Exercise: Swimming (slow) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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piotr golczak's Weight History

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piotr golczak's Journal, 04 Aug 22

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piotr golczak's Weight History