newfie_Kim's Journal, 04 Aug 22

150grams egg whites, 20 g tomatoe, 20g red kidney beans, 45 grams organic frozen corn, 20g bpack beans,2 slices weight watchers 100% whole wheat bread, 2 tsp extra virgin olive oil.

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1393 kcal

Fat: 38.42g | Prot: 94.25g | Carbs: 177.86g.   Breakfast: Cinnamon , Tetley Green Tea, Bertolli Extra Virgin Olive Oil, Weight Watchers 100% Whole Wheat Bread, Black Beans, Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Kidney Beans, Tomatoes, Burnbrae Farms Simply Egg Whites. Lunch: No Name Extra Virgin Olive Oil, Pinehill Boneless Skinless Chicken Breast, The Fresh Market Crumbled Feta Cheese, Minute Rice Whole Grain Brown Rice, Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Black Beans. Dinner: Bertolli Extra Virgin Olive Oil, The For Good Foundation Skipjack Flaked Light Tuna in Water, Minute Rice Whole Grain Brown Rice , Earthbound Farm Organic Frozen Whole Kernel Sweet Corn, Kidney Beans, Black Beans. Snacks/Other: Orange, Six Star Whey Protein, Liberte Greek Yogurt 0%, Six Star Whey Protein, Silk True Almond Unsweetened, Bob's Red Mill Chia Seeds. more...

1860 kcal

Exercise: Google Fit - 24 hours. more...