AmberPx's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

56 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

888 kcal

Fat: 26.50g | Prot: 32.93g | Carbs: 128.28g. Breakfast: Semi-Skimmed Milk, Weetabix Chocolate Weetabix. Lunch: Brooklea Fat Free Strawberry Yogurt, Kellogg's Rice Krispies Bar. Dinner: Marks & Spencer Smoked Haddock Fish Cakes. Snacks/Other: Haribo Starmix, Nescafe Caramel Latte, Kinder Kinder Chocolate . more...

1570 kcal

Exercise: Sleeping - 8 hours and 1 minute, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 29 minutes. more...

Gaining 0.3 kg a Week

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AmberPx's Journal, 04 Aug 22

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