Weigh In record (no journal entry) for 04 August 2022
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52.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.26g | Prot: 143.39g | Carbs: 117.55g.
Breakfast: Mr. Djemius Rocky Muffin Морковный Торт, Кофе, Домик в деревне Молоко 3,5%, Фасоль с Яйцом, ВкусВилл Халумис Сыр для Жарки . Lunch: Mr. Djemius Rocky Muffin Яблочный Штрудель, Кофе, Домик в деревне Молоко 3,5%, ВкусВилл Фрикадельки в Томатном Соусе с Рисом. Dinner: Дыня, Mote Мэтрикс Протеин Шейк, Geneticlab Протеин. Snacks/Other: Geneticlab Протеин, Дыня. more...
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2455 kcal
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Exercise:
Standing - 1 hour, Sitting - 4 hours, Showering - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Weight Training (Bodybuilding) - 45 minutes, комбат - 1 hour, Housework - 4 hours. more...
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steady weight
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valerya.sherbakova's Weight History
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