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Korken89
Journal
04 Aug 22
Korken89's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
80.2 kg
Lost so far:
0.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
2614 kcal
Fat: 19.93g | Prot: 149.15g | Carbs: 445.31g.
Breakfast:
Tunfisch Filets in Eigenem Saft, Sonnen Mais, Cocktailtomaten, Salatgurke.
Dinner:
Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Barilla Fusilli.
Snacks/Other:
ESN Designer Whey Protein - Chocolate.
more...
2459 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Korken89's Weight History
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