Weigh In record (no journal entry) for 04 August 2022
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68.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 58.20g | Prot: 64.09g | Carbs: 208.69g.
Breakfast: Parmesan Cheese (Grated) , Bio Today Ghee, AH Halfvolle Melk, Egg, Koopmans Pannenkoeken Compleet. Lunch: De Zaanse Hoeve Halfvolle Melk, AH Kastanjechampignons, Zucchini , AH Cherrytomaten, AH Griekse Feta, Verkade Digestive Original (10g), AH Biologisch Couscous. Dinner: AH Komkommer, Plus Slamix, AH Roma Tomaten, Castellino Pomodori Secchi, Jumbo Volkoren Donker Meergranen, AH Fruitspread Abrikoos Minder Suiker, Zanetti Mini Burratine. Snacks/Other: Verkade Digestive Original (10g), AH Kersen. more...
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Losing 1.4 kg a Week
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GorowinkaM's Weight History
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