Weigh In record (no journal entry) for 04 August 2022
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.09g | Prot: 115.82g | Carbs: 136.38g.
Breakfast: Aldi Large Free Range Eggs, Tiptree Tomato Ketchup, Aldi Torchon Ham, Emporium Half Fat Mature Cheddar, Village Bakery Wholemeal Wrap. Lunch: Hellmann's Lighter Than Light Mayonnaise, The Fishmonger Breaded Fish Fingers, Aldi Half Fat Mature Cheddar, Village Bakery Lightly Seeded Loaf. Snacks/Other: Tesco Skimmed Milk, The Protein Works Whey Protein 360 Extreme, Braeburn Apples, Wall's Mini Twister. more...
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Gaining 2.8 kg a Week
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brett cooper's Weight History
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