Weigh In record (no journal entry) for 04 August 2022
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89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 11.76g | Prot: 35.07g | Carbs: 96.73g.
Breakfast: Müller Müllermilch Banane. Lunch: Aprikosen, Banane, Layenberger Fit + Feelgood Slim Shake Rote Beeren-Joghurt. more...
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steady weight
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Dennis@2022's Weight History
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