melokgeyl's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

53.4 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1264 kcal

Fat: 55.59g | Prot: 54.83g | Carbs: 133.90g. Breakfast: Золотой Колос Пирожное Картошка, Хачапури, Кабачковые Оладьи, Яичница. Lunch: Coca-Cola Кола, Хачапури. Dinner: Яйцо Всмятку. more...

1865 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 46 minutes, Cardio - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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melokgeyl's Journal, 04 Aug 22

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melokgeyl's Weight History