Weigh In record (no journal entry) for 04 August 2022
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 60.48g | Prot: 81.54g | Carbs: 155.81g.
Breakfast: ISKA Варенье из Черной Смородины, Простоквашино Сметана 15%, Сырники шарлотта, Parmalat Молоко 3,5%. Lunch: Дед Хо Шаверма с Говядиной, Спрайт Спрайт. Dinner: Арбуз. Snacks/Other: Chikalab Chikabar Coconut. more...
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Losing 3.5 kg a Week
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scharlottakrylassowa's Weight History
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