Weigh In record (no journal entry) for 04 August 2022
|
88.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
189 kcal
|
Fat: 4.74g | Prot: 22.09g | Carbs: 14.45g.
Breakfast: Сэн Сой Терияки, Soba Гречневая Лапша (Вареная), Куриная Грудка Отварная, Сухие Цельные Семена Кунжута. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|