NGrobler's Journal, 04 Aug 22

15% Body Fat
52.6 kg Lost so far: 6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:
233 kcal Fat: 6.09g | Prot: 12.44g | Carbs: 35.37g.   Pre-Breakfast: Coffee with Milk and Sugar. Second Breakfast: Coffee with Milk. Lunch: Oranges, Hard-Boiled Egg. Supper: Cauliflower . more...
1659 kcal Exercise: Apple Health - 24 hours. more...
Losing 6.3 kg a Week

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NGrobler's Weight History


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