Weigh In record (no journal entry) for 04 August 2022
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106.5 kg
Lost so far: 0 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 33.15g | Prot: 61.52g | Carbs: 240.78g.
Breakfast: Sugar, Coffee with Milk, Tea with Milk, Weet-Bix Weet-Bix. Lunch: Rusk, SPAR Gouda Sliced Cheese, Mayonnaise , Sliced Ham, White Bread . Dinner: Iwisa Maize Meal-Pap, Nando's Chicken Livers. Snacks/Other: Five Roses Tea, Sugar, Parmalat Smooth Yoghurt, Grapes, Carrots . more...
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Losing 8.4 kg a Week
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Reinette Swanepoel's Weight History
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