Weigh In record (no journal entry) for 03 August 2022
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71 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Poorly.
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2612 kcal
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Fat: 139.75g | Prot: 93.23g | Carbs: 258.69g.
Breakfast: Bimbo Tostadas Clásicas, Café con Leche, Zenú Salchicha Tradicional , Huevo Revuelto. Lunch: Plátano Maduro, Crema de Leche, Huevo, Champiñones, Tortillas de Harina, Hacendado Aguacate, Salsa de Tomate, Papas Fritas (Saladas), Arroz Blanco, Arracacha, Sopa con Trozos de Verduras (Enlatada). Dinner: Café con Leche, Zenu Salchicha Tradicional, Huevo. Snacks/Other: El Caserío Lonchas de Queso, Jamón Serrano. more...
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1834 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yudyvallejo's Weight History
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