Aming73's Journal, 04 Aug 22

minggu ke 7 cutting ,2600-2.800 /day

View Diet Calendar, 04 August 2022:
2835 kcal Fat: 105.28g | Prot: 168.57g | Carbs: 300.39g.   Breakfast: Blade Sport Blade Whey. Lunch: Sambal Goreng, KFC Dada Ayam, Nasi Putih. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Blade Sport Blade Whey, Durian. more...

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Comments 
kurangi nasi kooo, tapi perbanyak .... 😆 
03 Aug 22 by member: My j○urney
Martabak pastinya @my journey 💪💪💪🤤🤤🤤😁😁😁 
03 Aug 22 by member: Aming73
Gakkk! Ini ga adil. Walau makan durian, tetap bisa nyusut 😨. Keren bestie 🏋🏻‍♀️ 
03 Aug 22 by member: nininkitty
@nininkitty.... mumpung musim duren BESTie 🤭🤭🤤🤤😁😁 thank you for supporting ya 💪🙏🤭😁 
03 Aug 22 by member: Aming73
mantaaap baaanggg, saya juga cutting, eh masa malah pada bilang "misi bang" ke saya :( 
03 Aug 22 by member: nicowww
@nicowww...🧐🧐🧐😁😁😁 
03 Aug 22 by member: Aming73
kapan ya punya kalori maintenance di atas 2000 😔 
03 Aug 22 by member: eatateaten
@bitha...bisa dek bisa 💪🏋️🙏 
03 Aug 22 by member: Aming73
Keren ya om aming. Keliatan banget bedanya 😂 kalau saya yg cutting engga keliatan bedanya tetep segitu2 aja 😂 keren om 💪🏻 
03 Aug 22 by member: tiaathiaa
Panutaannquee 🔥🔥🔥 
03 Aug 22 by member: audyadanambu
@tiaathia..Lom keren lah segini sih 🙌🤭, cuma sengaja buat kolase penambah semangat diri sendiri 💪😁🙏, kamu juga keren kok, konsisten latihan beban nya 💪💯❤️🥰 
03 Aug 22 by member: Aming73
@audyadanambu...keju atau kelapa boskuh? 
03 Aug 22 by member: Aming73
Itumahh parutt kooo, buat bikin urap 😂 
03 Aug 22 by member: audyadanambu
@audyadambu...wkwkwkwk...🙌🙌🙌🤭🤭🤭 
03 Aug 22 by member: Aming73
kewreeeeen koh🥳🥳🥳❤ 
03 Aug 22 by member: nopirumaya
@nopirumaya...ehhh ad mbak Nopi,apa kabar?lama gak keliatan post 🙏🥰 
03 Aug 22 by member: Aming73
@loena_bfq... bisa banget dong 🤤😁, tapi lagi tergantikan sama duren nih beberapa Minggu terakhir 🤤😁🙌🤣 
03 Aug 22 by member: Aming73
weiitzz ada yg menyusut tuh..bentar lg uda jd roti sobek deh🤣..semangat ko demi roti sobekkkkk😝😝💪💪 
03 Aug 22 by member: bluerosie
@bluerosie.. roti boy aja 🤭🤭🤭🤣🤣🤣 
03 Aug 22 by member: Aming73
kemarin2 ngidamnya apa ko😞🤣 
03 Aug 22 by member: Noviiaa_zua

     
 

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