Weigh In record (no journal entry) for 04 August 2022
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73 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 40.29g | Prot: 31.65g | Carbs: 120.65g.
Breakfast: Pepaya, Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng Tepung. Lunch: Tumis Kangkung, Tempe Goreng Tepung, Sayur Campuran, Nasi Ketan (Ketan). Snacks/Other: Pisang. more...
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Gaining 0.5 kg a Week
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ihdanissa's Weight History
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